BREAK THE PATTERNS
MELBOURNE
6 Weeks, 3 Events, 1 Brotherhood
6 weeks. 3 events.
1 brotherhood.
Who's this for ?
The guy who's let part of himself go.
And no — that's not just your body.
It's your behaviours too. How you spend your time.
Overweight. Unfit. Out of shape. Life on repeat.
Stuck in a cycle. Tired from the working week,
defaulting to the same weekend behaviour.
Comfortable. Complacent. Patterns.
Screens, drinking, overworking, gaming, lounging —
the default outlets to unwind and distract, but they don't fulfil you.
You want to break the pattern.
Get out there, meet new people, connect.
Find like-minded lads looking to do the same.
So let's get two things right for you —
your body and your behaviours.
If that's something you want
Then this program..... is for YOU
The guy who's let part of himself go.
And no — that's not just your body.
It's your behaviours too. How you spend your time.
Overweight. Unfit. Out of shape. Life on repeat.
Stuck in a cycle. Tired from the working week,
defaulting to the same weekend behaviour.
Comfortable. Complacent. Patterns.
Screens, drinking, overworking, gaming, lounging —
the default outlets to unwind and distract, but they don't fulfil you.
You want to break the pattern.
Get out there, meet new people, connect.
Find like-minded lads looking to do the same.
So let's get two things right for you —
your body and fitness, and your behaviours.
If that's something you want
Then this program..... is for YOU
Not Doing This Alone
This is a cohort program.
You're rebuilding alongside other men who get it.
Weekly check-ins. Real conversations. Real adventures.
Accountability & a brotherhood that holds it all together,
it's the thing that keeps you going
during those more overwhelming times.
No egos.
No judgement.
No egos.
No judgement.
Just men building better bodies and better lives together.
UPCOMING INTAKE
MELBOURNE
Week 1: BOOTCAMP & BBQ
Kick things off with a fitness bootcamp and testing session. Meet the crew, get tested, and we'll use your results to build a program made for you: strength, fitness and muscle.
Then it's lunch and a BBQ with the lads straight after.
* MORNING EVENT -Sat 17th Oct
Week 1: Get Tested
We find out what's actually wrong.
Then we build your specific program.
WEEK 1
Mud & Grind - Adventure Obstacle Course
(Half Day)
Weeks 2: Build Your Foundation
Start building healthier routines and settle into the flow of your new habits.
Week 3: First Mission
Your first test with the crew. A mission somewhere around Melbourne: resilience training, a mission hike, or just a good adventure to put your growing fitness and strength to work in the great outdoors.
* DAY EVENT- Sat 31st Oct
Weeks 4: Push Harder
Your body's stronger and much fitter now. Your coach is still checking in throughout the week, keeping you on track and pushing you that little bit harder. You're proving something to yourself every week. You're not the same guy who started four weeks ago.
Week 5: Peak Week
Still checking in with each of the guys throughout the week as normal. The excitement for the trip ahead is building, and you'll see how much your body, behaviour and mindset have shifted in just five weeks. Then a final check-in with your coach to make sure you're ready for the big one.
Weeks 6: The Hike
A two-day adventure with the crew: the tough hike you've been preparing for, with team missions along the way. Depending on the season, expect saunas, bonfires, snow hikes or summer peaks.
* 2 DAY EVENT - 21/22nd Nov
UPCOMING INTAKE
MELBOURNE
Week 1: Bootcamp & BBQ
Kick things off with a fitness bootcamp and testing session. Meet the crew, get tested, and we'll use your results to build a program made for you: strength, fitness and muscle.
Then it's lunch and a BBQ with the lads straight after.
* MORNING EVENT -Sat 17th Oct
Week 1: Get Tested
We find out what's actually wrong.
Then we build your specific program.
WEEK 1
Mud & Grind - Adventure Obstacle Course
(Half Day)
Week 2: Build Your Foundation
Start building healthier routines and settle into the flow of your new habits.
Week 3: First Mission
Your first test with the crew. A mission somewhere around Melbourne: resilience training, a mission hike, or just a good adventure to put your growing fitness and strength to work in the great outdoors.
* DAY EVENT- Sat 31st Oct
Week 4: Push Harder
Your body's stronger and much fitter now. Your coach is still checking in throughout the week, keeping you on track and pushing you that little bit harder. You're proving something to yourself every week. You're not the same guy who started four weeks ago.
Week 5: Peak Week
Still checking in with each of the guys throughout the week as normal. The excitement for the trip ahead is building, and you'll see how much your body, behaviour and mindset have shifted in just five weeks. Then a final check-in with your coach to make sure you're ready for the big one.
Week 6: The Ascent
A two-day adventure with the crew: the tough hike you've been preparing for, with team missions along the way. Depending on the season, expect saunas, bonfires, snow hikes or summer peaks.
* 2 DAY EVENT - 21/22nd Nov
UPCOMING INTAKE
MELBOURNE
Week 1: Bootcamp & BBQ
Kick things off with a fitness bootcamp and testing session. Meet the crew, get tested, and we'll use your results to build a program made for you: strength, fitness and muscle.
Then it's lunch and a BBQ with the lads straight after.
* MORNING EVENT -Sat 17th Oct
Week 2: Build Your Foundation
Start building healthier routines and settle into the flow of your new habits.
Week 3: First Mission
Your first test with the crew. A mission somewhere around Melbourne: resilience training, a mission hike, or just a good adventure to put your growing fitness and strength to work in the great outdoors.
* DAY EVENT- Sat 31st Oct
Week 4: Push Harder
Your body's stronger and much fitter now. Your coach is still checking in throughout the week, keeping you on track and pushing you that little bit harder. You're proving something to yourself every week. You're not the same guy who started four weeks ago.
Week 5: Peak Week
Still checking in with each of the guys throughout the week as normal. The excitement for the trip ahead is building, and you'll see how much your body, behaviour and mindset have shifted in just five weeks. Then a final check-in with your coach to make sure you're ready for the big one.
Week 6: The Ascent
A two-day adventure with the crew: the tough hike you've been preparing for, with team missions along the way. Depending on the season, expect saunas, bonfires, snow hikes or summer peaks.
* 2 DAY EVENT - 21/22nd Nov
6 WEEKS. 3 EVENTS. 1 BROTHERHOOD
6 WEEKS. 3 EVENTS.
1 BROTHERHOOD
6 WEEKS. 3 EVENTS.
1 BROTHERHOOD
What keeps you on track:
Fitness testing
Testing lets us know what your body needs and where you're at. It's a program built around your body, your fitness and any injuries.
Tailored nutrition
A structured plan targeted towards your goal. That could be clear meal plans or a more flexible structure, whatever gets us consistency & results.
Weekly coaching accountability
Someone on your arse every week, keeping you on point and ready for the next event.
What you'll do:
🔥 Bootcamp & BBQ. Get tested, meet the crew, share a feed.
💪 The Build. Weekly training and challenges that get you ready for what's next.
🥾 The Mission. A day adventure out of Melbourne to test what you've built.
⛰️ The Ascent. Two days in the wild with the boys: summit, bonfire, no screens.
What changes:
You break the weekend routine of couch, beers and screens.
You get fitter, stronger and back in your body
You've got a crew of blokes in the same boat who expect you to show up
Only 12 spots
OR
CLICK BELOW TO JOIN NOW
⬇️
OUR PROMISE
Show up to the events and do your check-ins.
If you don't feel it was worth it, we'll refund you.
People we helped get fit...
People we helped get outside...
FERGUS
"Honestly, it was like one of the best things I've done... the highlight was the people. Top class, 100%. Would do again "
GRANT
"Absolutely loved the weekend. Weekend was amazing... everyone's on the exact same page, looking to connect."
FABIAN
"I found this to be really, overall, just a kick-ass experience... getting out of your comfort zone."
BAILY
"This has broken the barrier, alright, now I want to go back and do this again next week.' This is something that I actually really enjoy."
JIRO
"Since I started this, it feels fantastic. My screen time is much less, stopped drinking alcohol, feels great."
BILL
"As someone with a family, I don’t do enough for myself. It was super fulfilling and a great de-stress—why the hell wouldn't you?"
Questions? Text Jon directly on 0483 948 817
ABOUT YOUR COACH
I'm Jon, 43, a dad, and I've been coaching for 18 years.
World champion athletes, Commonwealth Games competitors, but most commonly everyday blokes starting from zero.
A few years ago I went through a separation. I was slipping back into unhealthy behaviours
But instead of letting it take me under
I decided to take control, to change my habits, who I hung out with, the conversations I had and how I spent my time.
That's what rebuilt me.
It's not always easy.
That's why I built Living Fit,
an environment for other men who want to better themselves.
Working towards healthy, strong, fulfilled,
and connected lives.
FREQUENTLY ASKED QUESTIONS
I'm unfit / carrying an injury – can I do this?
Yes. Week 1 includes a full assessment, and your program is built around your body and any injuries.
I don't drive – how do I get to events?
Events are around Melbourne and reachable by public transport. The crew also carpools
What if I miss an event or have to work?
Let your coach know early and we'll work around it. You keep your weekly program and check-ins.
How old are the other guys?
Mostly men in their mid-30s & 40s.
How much time does it take each week?
Training 2-3 x week with weekly check ins with your coach & challenges within the group
Where are the events held?
Around Melbourne. Exact locations are sent to the crew before each event.
What happens after 6 weeks?
No lock-in. If you want to keep going with the crew, it's $69/week. Totally optional.
